https://www.coachdimitrios.com/home daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/7621a7bd-679f-42cb-950b-aa1efb07e8ca/thor2.jpg Home - DIMITRIOS MAGDALINOS STRENGTH & CONDITIONING COACH | PERSONAL TRAINER NASM-CPT | CERTIFIED HOLISTIC HEALTH COACH | CES I’m a personal trainer and strength & conditioning coach who is passionate about helping clients live an active and healthier lifestyle. My personalized fitness services are the results of over 10 years of experience working as a personal trainer and strength & conditioning coach with clients of all ages and fitness levels. *LOCATED IN CENTRAL WESTCHESTER COUNTY NY https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/3b712fd8-b142-48a6-9352-d8a09f77be94/Gym+Motivation+Instagram+Post+%281080+x+600+px%29+%2812%29.png Home - Make it stand out START YOUR FITNESS JOURNEY https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/aea63c19-54eb-4549-b6bd-447cf80020ab/Gym+Motivation+Instagram+Post+%281080+x+600+px%29+%286%29.png Home - Make it stand out IN-PERSON, PHONE/VIDEO CALL OR APP CONTACT https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/97f4af37-c823-4f23-a68f-1957d9558032/Gym+Motivation+Instagram+Post+%281080+x+600+px%29+%2810%29.png Home - Make it stand out ONGOING HEALTHY HABITS https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/5381beb1-2cb1-4676-855e-1319a3358eae/Gym+Motivation+Instagram+Post+%281080+x+600+px%29+%284%29.png Home - Make it stand out TELL ME ABOUT YOURSELF https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/1c3514f2-36cb-49e9-a445-4eec7962387e/Gym+Motivation+Instagram+Post+%281080+x+600+px%29+%285%29.png Home - Make it stand out DESIGN A TRAINING PROGRAM FOR YOU https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/a60fb166-7432-4345-851e-a4cab42e2319/Gym+Motivation+Instagram+Post+%281080+x+600+px%29+%289%29.png Home - Make it stand out KEEP AN EYE ON YOUR PROGESS https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/5f952dbe-152d-42a0-b739-37c8f9342f98/App_photo.png Home - OTRO QUEST EXCLUSIVES Two gamers holding controllers on a coach https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/670c684e-5ba3-4a75-a027-fa55c0c38b1d/reviews+%288%29.png Home https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/e6596997-9069-4204-a6f8-721de08d04ef/reviews+%287%29.png Home https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/11286d83-d42d-4d2a-b728-147e2bc715a9/reviews+%286%29.png Home https://www.coachdimitrios.com/programs daily 0.75 2022-03-02 https://www.coachdimitrios.com/training-process daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/35ea9896-e0e9-4f33-b329-4fec527df588/Process_photo.JPG TRAINING PROCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdimitrios.com/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/e9c693c3-d020-451c-9383-a47c743f953d/nologo.jpg ABOUT - MEET YOUR TRAINER STRENGTH & CONDITIONING COACH | PERSONAL TRAINER NASM-CPT CERTIFIED HOLISTIC HEALTH COACH | CES My personalized fitness services are the results of over 10 years of experience working as a personal trainer and strength & conditioning coach with clients of all ages and fitness levels; learning not just how to create amazing physical transformations, but also to prevent injuries and develop sustainable habits that allow my clients to achieve ideal fitness and foster a healthy lifestyle. Lessons learned from a lifetime in sports and fitness “I’m no stranger to training, competitive sports….and injuries.” https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/5b76fe56-d76e-4b08-a8b2-388916a3613e/about_jj.jpg ABOUT - BUILD IT. In 2014 I became a Performance Coach and started designing personalized programs for athletes to help them exceed their goals a reach an optimal level of performance. I worked with all different levels, from youth athletes to pro athletes and including adult athletes. Then I took my passion a step further and graduated at the Integrative Institute of Nutrition as a Certified Holistic Health Coach in 2015 ; which has allowed me to help many individuals with weight loss and with developing a healthier lifestyle. Within a year, I became accredited by the National Academy of Sports Medicine as a Personal Trainer; and started coaching my rugby team in strength and conditioning. https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/f610acb7-16de-4b28-a228-ebfe92adab4c/DSC_0164.jpg ABOUT - DREAM IT. Since early on, I’ve always been passionate about training and competitive sports. I played Football and Rugby in high school; in which I’ve experienced countless injuries due to overtraining and training with improper technique. In 2009 I suffered from AC Joint separation and a small labral tear in my shoulder. Not too long after, I was diagnosed with a pelvic strain along with a strain in both hip flexors and adductor complexes. A strain in those areas, all at once, made it extremely painful to function. I could barely walk for about six months. It was during that time that I discovered my new passion: learning how to train myself and others to prevent injury and develop optimal performance. https://www.coachdimitrios.com/testimonials daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/5d7ad8a4-4a15-4b63-90b0-50fbb0e35647/reviews+%281200+%C3%97+924+px%29.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/cce5419c-e256-4c54-85d5-220445289380/reviews+%2818%29.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/4e9901fa-2c74-49c1-9042-13aa04e89d0f/reviews+%2817%29.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/47e582a8-7baa-416e-8ad9-5cca76eadf41/reviews+%2819%29.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/4d43214f-7ff9-416b-bb0c-403da0e7636a/reviews+%2816%29.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/74cf5d0b-8499-44fe-a6f0-c99bfdece9c1/reviews+%2810%29.png TESTIMONIALS - Triathlete | Marathon Runner What goals did you want to achieve by starting working with me? I started working with Coach D in 2014. I wanted to train with a professional, get stronger and fitter. Over the years my goals have changed. I started competing in triathlons and wanted a more sports specific strength program. Most recently, I had a serious bike accident and after speaking with Coach D, we focused on rehabbing the injury. Why did you choose me as your Coach/Personal Trainer? I chose Coach D as my Coach because he has extensive knowledge in strength training, rehabilitation exercises, and nutrition. He really focuses on the individual's strengths, weaknesses and goals. My programs have addressed all of my specific needs and I have had tremendous success while working with Coach D. He is a good listener, pays attention to details, and encourages me and all of his athletes to be the best we can be. He cares about each and every one of us not just as athletes, but as people. How did I help you with those fitness goals? While training for my first 70.3 triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run), Coach D and I made many adjustments to my program based on my workload of swimming, biking and running. For example, on long bike and run weeks, we backed off the heavy leg training at the gym and focused more on injury prevention and maintenance. These adjustments flowed seamlessly with my triathlon training plan I was on and I placed 1st in my age group. I also qualified for age group Nationals. Coach D and I reflected after the race on what went well and what we should work more on for next year. Swimming is the most challenging discipline in the triathlon for me. Coach D gave me very specific exercises to build the muscles used in swimming. Covid/ Quarantine came and the pools were still closed even after gyms re-opened. We worked hard in the gym. The last time I swam my time was 2:00/ 100yd. After 7 months of the pools being closed and only working out at the gym, I swam a 1:36/ 100yd. I attribute this success and huge improvement to all the strength training in the gym. I also improved my time by 20 minutes in my second 70.3 competition. This summer I had a very serious bike accident. After 2 months of recovering from the accident, I started back at the gym with Coach D. He had already analyzed the exercises I was doing in Physical Therapy and developed a program that would help me gain strength and mobility in my leg/knee again. The first day I was there he observed each and every exercise to make sure it was appropriate for where I was at this time of my rehabilitation. He made additional adjustments when necessary. After 1 month on this rehab program and going to Physical Therapy, I was able to start to run again. I attribute a full recovery to the combination of Coach D’s rehab program and PT. I was able to recover and get stronger quicker with the work that I was doing in the gym with Coach D. What unique aspect of training with me do you find most useful? Coach D pays attention to detail and is very thoughtful when developing the programs. He knows and understands his athletes very well. The monthly programs are never the same and always building on the previous month. Would you recommend me to your friends and why? I would absolutely recommend Coach D. He is a great person and Coach. Coach D will help you accomplish all of your goals that you set your mind to. He will always encourage, support, and care about you and your well being. — DANIELLE https://images.squarespace-cdn.com/content/v1/618403677651fa5ff07bfa9b/87955711-245f-4408-9042-bd4203f42a36/reviews+%289%29.png TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdimitrios.com/gift-cards daily 0.75 2022-06-24 https://www.coachdimitrios.com/lulu daily 0.75 2022-06-24 https://www.coachdimitrios.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ed6c3e12ace671127c071e4/1595527917513-05T9NOR59ZQHF5KA0N4K/image-asset.jpeg About About OtroQuest It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Get in touch → https://www.coachdimitrios.com/contact-1 daily 0.75 2025-11-05 https://www.coachdimitrios.com/new-page daily 0.75 2025-11-22